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脱发的正确补救方法,全都在这里了!

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本文由好头发翻译小组阿昭整理翻译,来源

http://www.mirror.co.uk/lifestyle/health/female-losing-your-hair-dont-5190274

 

如果女性脱发怎么办?请不用担心,让我们来帮你。 
 

脱发不仅仅困扰着男性,如今越来越多的女性也饱受脱发的烦恼。正如图下所示:

 

1.webp (1).jpg
 

图中美女凝视着梳子上脱落的头发
 

我们都想拥有乌黑闪亮的头发。作为女性,更是希望能够拥有令人羡慕的秀发。但是最近的研究报告表明,我们中许多人的头发很稀疏。在英国,大概有800万的女性遭受着脱发的困扰,并且其中1/3的人头发很稀疏。

 

毛发学家Sallis谈到:女性很忌讳谈脱发的话题,因为她们很害怕自己会脱发。但是它们又很关心自己的头发,所以Sallis医生的诊所里80%的患者都是女性。在头发掉光之前,你应该去寻求一个方法解决这个办法。

 

为什么会脱发?

 

 

 

 

化学物质、烫发、接发等因素都会对头发损伤,进而导致头发脱落。


美发师TabithaJamesKraan说:“如果你烫发,你头发的蛋白质就会流失,然后你之后又用尽办法去弥补,这都会徒劳无功的。”
 

Sallis补充道:“经常烫发,染发是导致你头发变得脆弱的重要原因之一,其他的一些原因也会导致你头发的生长周期停止,比如:服用药物(例如:一些得了糖尿病或是甲状腺疾病的患者吃的药物),营养不良,饮食习惯不好或是基因遗传都有可能导致你脱发的原因。”

 

如何补救呢?

 

__21713140__8107666.jpg
  

脱发对女性来说是一个敏感的话题:


1.当你发觉脱发时,你应该立刻寻求相关的专家帮助


Sallis建议到:“你应该让医生帮你诊断你的状况,一般来说,医生所开的药还是比较慎重的,对你的脱发会有帮助。”他们可能帮开米诺地尔或是保法止帮你治疗。

 

2.良好的饮食习惯


营养师AngelaDowden说:“毛囊是你身体中接受营养物质的最末端的一个组织,所以你身体缺失营养物质将影响到头发的生长。好的头发要有一个健康的饮食习惯。”
 

她接着说道:“因为头发大部分是由蛋白质组成的,所以你一定要保证你身体里的蛋白质。其次,其他的一些人体必须元素,如:脂肪酸、铁、硅、生物素和锌对你头发也是很重要的。”如果你担心你的饮食没有达到营养的标准,可以吃一些营养片,可以减少脱发的状况。

 

3.增加体内铁的含量


RolandaJ Wilkerson博士说:“大部分女性脱发就是因为缺铁,因为铁和人体内的一种蛋白质结合,是合成头发细胞的必要环节。”

 

缺铁的话就会使头发停止生长,所以你要补充足够的铁。像菠菜、甘蓝和西兰花这些深色的绿叶菜里面含有大量的铁,多吃这些蔬菜可以补铁。

 

此外,还要多吃一些维他命C的食物可以帮助铁的吸收,比如:柑橘、猕猴桃、草莓和胡椒。你也可以吃一些这方面的营养片补铁。

 

4.选择正确的头发护理液


这些东西可以促进血液循环,滋养发梢,强劲发根。
 

5.还原你的头发


对于那些中度到重度脱发的女性来说,可以选择一些戴假发来改变你的形象(IntralaceHair Restoration System公司在这方面是引领者)。现在的这些假发设计地很透气,对你现有的头发不受影响。其次,你平常的活动(比如:运动、游泳、洗澡等等)也都可以正常进行。

 

案例分析

 

 

 


vdfxb x x.webp.jpg

 

发友Pat最终找到属于她的拯救头发方式。


PatMarshall是一个已经70岁的图书馆管理员,她曾今用过激素替代疗法,但是停止之后,就开始严重地脱发。


“我们家族就有脱发史,但在我停止使用激素替代疗法之后,我脱发就更加严重了。我跟我的美发师说不要给我看我后面的头发,我看到就烦。我的一些朋友和亲人也忌讳谈这方面的事情,怕我不高兴。但我还是经常跟我老公谈关于这方面的忧虑。”


“我之所以决定改变头发的状况是因为家里的一件事。当时家里在录制视频,然后无意中拍到我的后脑勺,当时我完全没有意识到。等我下次看到这个视频,当播到那个镜头时,我都受不了了。我就想有没有什么方法能改变这一现状,最终我选择了假发,目前感觉还是不错的。”

 

Nourkrin又重新找回了自信。

 

“这真是帮我大忙了,我感觉整个人都发生了变化。我再不用担心头发那么稀疏了,那些亲戚朋友们都问我头发怎么变好的,我特别高兴地跟他们讲了我的办法。现在的我又找回了往日的自信。”

 

2.webp.jpg

 

原文翻译

 

 

 

 

Female and losing your hair? Don'tworry- here's what you can do about it
 

It’s not just men who suffer from thinning hair andbaldness, it’s a problem that’s on the rise for women too. Here’s the lowdown…

 

Beautifulwoman losing hair on hairbrush
 

Shiny, lustroushair is what we all strive for. As women, we associate a head of glossy lockswith our femininity, attractiveness and sense of style. But recent studies showthat for many of us, thinning hair is a very real problem. An estimated 8million women in the UK are now suffering from hair loss and one in three hasthinning hair.
 

"Hairloss is a very taboo subject that a lot of females tend to not talk about oreven ignore," says trichologist Iain Sallis, one of the country’s leadingexperts in hair loss and scalp disorders. "80% of the people who visit myclinics are women." But before you dash out and buy a wig, read on to findthe best solutions to regain your crowning glory…

Hair loss explained
 

Overexposureto harsh chemicals and heated styling tools, as well as hair extensions andweaves that have been put in too tightly, can all cause your hair to break 
and fall out.

 

"Heatweakens hair proteins, no matter how many protective products you use,"says organic hairdresser Tabitha 
James Kraan.

 

"Constantheating and drying, as well as colouring with harsh chemicals, can lead tobrittleness and fragility 
that causes hair loss that would not have occurred otherwise."

Otherfactors can make the hair’s growth cycle slow down or even stop.

"Medication,underlying medical problems such as diabetes or a thyroid problem,micro-nutrient deficiencies, 
poor diet and even genetics can all cause the hair to thin," says IainSallis.

 

1.jpg
  

What can I do about it? 

Hair loss is a taboo subject for most women
 

1.See an expert before you do anything about your hair loss.
 

"Geta proper diagnosis from your GP, dermatologist or qualified trichologist,"advises Iain Sallis. "This way, you will be less inclined to spend moneyon products that may only affect a certain aspect of hair loss, which you mayor may not have." You could be prescribed a lotion called Minoxidil or acourse of Finasteride tablets, which help with growth.

 

2.Eat a healthy, balanced diet.
 

"Thehair follicle is one of the last tissues in your body to receive nutritionalsubstances, so specific deficiencies can affect the hair," says registerednutritionist Angela Dowden. "Healthy hair comes from a balanced diet thatis nutrient-dense.
 

"Becausehair is mostly protein, this is an important area of your diet to look at, andessential fatty acids, iron, silica, biotin and zinc are also important forgrowth and preventing brittle, unhealthy looking hair."

Worried your diet isn’t up to scratch? Thensupplement it with Viviscal, £39.95, Boots for a one month supply of vitamins,.Proven to reduce hair loss, each supplement combines all the nutrients vitalfor a healthy head of hair.
 

3.Boost iron levels.
 

"Themost common trigger of female hair loss can be iron deficiency, as iron in thebody binds ferritin – a protein involved in the production of hair cells, whichguard against shedding," says Head & Shoulders principal scientistDrRolanda J Wilkerson.
 

Lowiron stores are known to reduce the growing phase of hair, so load up on plentyof dark leafy green veg like spinach, kale and broccoli, which can be goodsources of iron.
 

In addition, vitamin C-rich foods, likecitrus fruits, kiwi, strawberries and peppers, can help increase the absorptionof iron into the body. You could try an iron-rich supplement too. NutriHair, £24 for 180 tablets,Naturesbest.co.uk ,boosts iron and improves hair thickness.
 

ooYBAFPfHD6IcjKuAAe2SX-K_1IAABz_AAPdOAAB7Zh912.jpg
  

4.Invest in the right haircare.

 

Thicken up thinning strands with aredensifying shampoo and conditioner likeNanogen Hair Thickening Shampoo, £7.95 and Conditioner, £8.95,Nanogen.co.uk .Massage your scalp to help stimulate hair growth with KentSH1 Shampoo and Scalp Massage Brush, £2.45, Kentbrushes.com .

The special rubber quills help improveblood flow, nourishing the hair shafts and strengthening hair roots. Encouragestrong hair growth with Hairjelly, £29.95,Hairmedic.co.uk ,which is loaded with proteins.
 

5.Try hair restoration.

 

Designed for women with moderate to severehair loss, the Intralace Hair Restoration System, Lucindaellery-hairloss.co.uk , is a pioneering hair replacementprosthesis. It’s a breathable mesh that’s placed between your existing hair andscalp, which contains human hair to totally disguise your hair loss. While nota cure for baldness, it allows you to do sports, swim and to wash, brush andstyle your hair as you would normally.
 

Case study

Pathas finally found a treatment that's worked for her
 

PatMarshall, 70, a librarian from Lincoln, suffered from severely thinning hair afterstopping HRT treatments.

 

"Thinhair had always been a family trait, but after stopping HRT mine becamenoticeably worse. I even told my hairdresser not to show me the back of my headbecause it made me so depressed. Friends and family were quite sensitive anddidn’t really bring it up – maybe they thought it would upset me – but it wassomething I often discussed with my husband.

 

"Itwas after a family event that I decided to take action – a video camera hadbeen positioned behind my head without me knowing and when I watched the video,all I could focus on was my scalp showing through my hair. It was distressingand embarrassing. I was about to start looking for wigs when I saw an advertfor Nourkrin and thought I would give it a try. Nothing else had worked and Ihad nothing to lose.

Nourkrin has helped Pat get her confidence back
 

"Designed to help support normal hair growth cycles, I took a supplementeach day and I started to see a significant difference in my hair after sixmonths of taking it. My scalp was no longer showing, I had a lot of regrowthand people 
were even commenting on how thick my hair looked. It’s wonderful to be able tolook in the mirror again with pride."

 

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