对于那些中度到重度脱发的女性来说，可以选择一些戴假发来改变你的形象（IntralaceHair Restoration System公司在这方面是引领者）。现在的这些假发设计地很透气，对你现有的头发不受影响。其次，你平常的活动（比如：运动、游泳、洗澡等等）也都可以正常进行。
Female and losing your hair? Don'tworry- here's what you can do about it
It’s not just men who suffer from thinning hair andbaldness, it’s a problem that’s on the rise for women too. Here’s the lowdown…
Beautifulwoman losing hair on hairbrush
Shiny, lustroushair is what we all strive for. As women, we associate a head of glossy lockswith our femininity, attractiveness and sense of style. But recent studies showthat for many of us, thinning hair is a very real problem. An estimated 8million women in the UK are now suffering from hair loss and one in three hasthinning hair.
"Hairloss is a very taboo subject that a lot of females tend to not talk about oreven ignore," says trichologist Iain Sallis, one of the country’s leadingexperts in hair loss and scalp disorders. "80% of the people who visit myclinics are women." But before you dash out and buy a wig, read on to findthe best solutions to regain your crowning glory…
Hair loss explained
Overexposureto harsh chemicals and heated styling tools, as well as hair extensions andweaves that have been put in too tightly, can all cause your hair to break
and fall out.
"Heatweakens hair proteins, no matter how many protective products you use,"says organic hairdresser Tabitha
"Constantheating and drying, as well as colouring with harsh chemicals, can lead tobrittleness and fragility
that causes hair loss that would not have occurred otherwise."
Otherfactors can make the hair’s growth cycle slow down or even stop.
"Medication,underlying medical problems such as diabetes or a thyroid problem,micro-nutrient deficiencies,
poor diet and even genetics can all cause the hair to thin," says IainSallis.
What can I do about it?
Hair loss is a taboo subject for most women
1.See an expert before you do anything about your hair loss.
"Geta proper diagnosis from your GP, dermatologist or qualified trichologist,"advises Iain Sallis. "This way, you will be less inclined to spend moneyon products that may only affect a certain aspect of hair loss, which you mayor may not have." You could be prescribed a lotion called Minoxidil or acourse of Finasteride tablets, which help with growth.
2.Eat a healthy, balanced diet.
"Thehair follicle is one of the last tissues in your body to receive nutritionalsubstances, so specific deficiencies can affect the hair," says registerednutritionist Angela Dowden. "Healthy hair comes from a balanced diet thatis nutrient-dense.
"Becausehair is mostly protein, this is an important area of your diet to look at, andessential fatty acids, iron, silica, biotin and zinc are also important forgrowth and preventing brittle, unhealthy looking hair."
Worried your diet isn’t up to scratch? Thensupplement it with Viviscal, £39.95, Boots for a one month supply of vitamins,.Proven to reduce hair loss, each supplement combines all the nutrients vitalfor a healthy head of hair.
3.Boost iron levels.
"Themost common trigger of female hair loss can be iron deficiency, as iron in thebody binds ferritin – a protein involved in the production of hair cells, whichguard against shedding," says Head & Shoulders principal scientistDrRolanda J Wilkerson.
Lowiron stores are known to reduce the growing phase of hair, so load up on plentyof dark leafy green veg like spinach, kale and broccoli, which can be goodsources of iron.
In addition, vitamin C-rich foods, likecitrus fruits, kiwi, strawberries and peppers, can help increase the absorptionof iron into the body. You could try an iron-rich supplement too. NutriHair, £24 for 180 tablets,Naturesbest.co.uk ,boosts iron and improves hair thickness.
4.Invest in the right haircare.
Thicken up thinning strands with aredensifying shampoo and conditioner likeNanogen Hair Thickening Shampoo, £7.95 and Conditioner, £8.95,Nanogen.co.uk .Massage your scalp to help stimulate hair growth with KentSH1 Shampoo and Scalp Massage Brush, £2.45, Kentbrushes.com .
The special rubber quills help improveblood flow, nourishing the hair shafts and strengthening hair roots. Encouragestrong hair growth with Hairjelly, £29.95,Hairmedic.co.uk ,which is loaded with proteins.
5.Try hair restoration.
Designed for women with moderate to severehair loss, the Intralace Hair Restoration System, Lucindaellery-hairloss.co.uk , is a pioneering hair replacementprosthesis. It’s a breathable mesh that’s placed between your existing hair andscalp, which contains human hair to totally disguise your hair loss. While nota cure for baldness, it allows you to do sports, swim and to wash, brush andstyle your hair as you would normally.
Pathas finally found a treatment that's worked for her
PatMarshall, 70, a librarian from Lincoln, suffered from severely thinning hair afterstopping HRT treatments.
"Thinhair had always been a family trait, but after stopping HRT mine becamenoticeably worse. I even told my hairdresser not to show me the back of my headbecause it made me so depressed. Friends and family were quite sensitive anddidn’t really bring it up – maybe they thought it would upset me – but it wassomething I often discussed with my husband.
"Itwas after a family event that I decided to take action – a video camera hadbeen positioned behind my head without me knowing and when I watched the video,all I could focus on was my scalp showing through my hair. It was distressingand embarrassing. I was about to start looking for wigs when I saw an advertfor Nourkrin and thought I would give it a try. Nothing else had worked and Ihad nothing to lose.
Nourkrin has helped Pat get her confidence back
"Designed to help support normal hair growth cycles, I took a supplementeach day and I started to see a significant difference in my hair after sixmonths of taking it. My scalp was no longer showing, I had a lot of regrowthand people
were even commenting on how thick my hair looked. It’s wonderful to be able tolook in the mirror again with pride."